![]() It's also great as an addition to any salad sandwich. Spread the dip onto bread and top with charred vegetables, sliced tomato or avocado for a textural open-faced sandwich. ![]() Serve the dip as a base for charred or roasted vegetables.On the laziest evenings, serve the dip with crudité, store-bought flatbread, cheese, and call it dinner. ( ABC Everyday: Hetty Lui McKinnon) How to make a dip into a meal Thank you for taking the time to leave your comment!Īnd come join my Oil Free Vegan Recipes and SupportFacebook group, where you can share your favorite oil free vegan recipes, and give and receive support on your plant based journey.The key to making a dinner-worthy dip is making sure it's robust enough in texture and flavour to be a main player. It only takes a few seconds, but helps other visitors to my site. If you make this recipe, please be sure to leave a rating and feedback below. If you like this recipe you might also like: Then serve it with some baked tortilla chips or some fresh veggies like carrots or bell peppers. For some extra flavor, melt a bit of shredded vegan pepper jack cheese on top of it. If you want a warm dip, you can heat this dip in the microwave or in an oven safe dish in the oven. This vegan black bean dip couldn’t be easier! Just rinse and drain a can of beans and place them in a bowl or food processor.Īdd the salsa, spices, and lime juice and blend until smooth in the food processor or with an immersion blender. Lime Juice – fresh squeezed is best, but bottled lime juice is also fine.A dash of chipotle chili powder would be great too! You can adjust the amount of chili powder in this recipe to your taste preference. Chili powder – chili powders vary in amount of spiciness.Use a mild salsa for a mild dip, or a hot salsa for a spicier dip. If you use canned beans, be sure to drain and rinse them. Black beans – you can use canned black beans or cook your own from dry.They are filled with phytochemicals that potentially help prevent cancerįive simple ingredients that you likely have in your refrigerator and pantry are all you need to make this delicious dip!.The high potassium level in black beans helps to reduce blood pressure.Consuming sufficient fiber is important for reducing your risk of heart disease, and for digestive health. ![]()
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